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  • TLM_mockup

    The Lean Machine

    $49.00
    WHAT YOU GET:
    • 6 week training plan (6 days a week) consisting of:
      • Dynamic Warmups and Mobility sequences
      • Interval Weight Training Workouts
      • Circuit Training Sessions
      • High Intensity Interval Running Progressions
      • Additional recommendations for endurance and recovery
    • Lifestyle recommendations and strategies based on your own body type
    • Nutritional guidelines and weekly sample menu plan
    • Online support
    Available to download:
     – as a PDF (for print and kindle)
     – also for viewing on your apple iOS device
  • creatin_c_mockup2

    Creating Curves

    $49.00
    “Clothes can create the illusion of curves. But I say, why fake ’em, when you can make ’em?” WHAT YOU GET:
    • 6 week training plan (6 days a week) consisting of:
      • Glute activation drills
      • 3-4 x weekly weight training sessions
      • Plyometric and Interval based training sessions
      • Additional recommendations for endurance and recovery sessions
    • Lifestyle recommendations and strategies based on your own specific body type; jelly bellies, muffin tops, thunder thighs
    • Nutritional guidelines and weekly sample menu plan
    • Online support
    Available to download:
     – as a PDF (for print and kindle)
     – also for viewing on your apple iOS device