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  • TLM_mockup

The Lean Machine

$49.00

WHAT YOU GET:

  • 6 week training plan (6 days a week) consisting of:
    • Dynamic Warmups and Mobility sequences
    • Interval Weight Training Workouts
    • Circuit Training Sessions
    • High Intensity Interval Running Progressions
    • Additional recommendations for endurance and recovery
  • Lifestyle recommendations and strategies based on your own body type
  • Nutritional guidelines and weekly sample menu plan
  • Online support
Available to download:
 – as a PDF (for print and kindle)
 – also for viewing on your apple iOS device
SKU: LM

Product Description