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  • creatin_c_mockup2

Creating Curves

$49.00

“Clothes can create the illusion of curves. But I say, why fake ’em, when you can make ’em?”

WHAT YOU GET:

  • 6 week training plan (6 days a week) consisting of:
    • Glute activation drills
    • 3-4 x weekly weight training sessions
    • Plyometric and Interval based training sessions
    • Additional recommendations for endurance and recovery sessions
  • Lifestyle recommendations and strategies based on your own specific body type; jelly bellies, muffin tops, thunder thighs
  • Nutritional guidelines and weekly sample menu plan
  • Online support
Available to download:
 – as a PDF (for print and kindle)
 – also for viewing on your apple iOS device
SKU: CC

Product Description